Treat yourself to a morning mini-retreat to reset yourself.  Set in a stunning location on the banks of the River Conwy, take the chance to slow down, rest and relax into the quiet stillness of your body.

These morning gatherings offer a gentle space to pause, breathe and reconnect with the quiet wisdom of your body. Through craniosacral-inspired movement, meditation and Conscious Connected Breathwork we’ll soften tension, release what no longer serves and return to a deeper sense of rest and presence.

Instead of finishing with the with a Crystal Sound Bath as on our other mini retreats we will venture a little deeper on our journey and share a breathwork session. Using Consious Connected Breathwork we will invite our bodies into a higher states of consciousness and deeper states of release and healing.

These sessions are especially supportive for those who experience the world as neurodivergent or anyone longing to slow down and listen within.

Come as you are. Let sound, stillness, and breath guide you home

NEW DATES WILL BE ANNOUNCED SOON.

Contact me to get the updates as soon as they are announced.

Join me for a deeply nourishing and transformative Craniosacral energy meditation followed by an alchemy crystal sound bath. 

A gentle journey of deep relaxation, healing and self-discovery to nurture your mind, body and soul. 

The tones of these beautiful Alchemy Crystal  bowls carry you into a profound stillness, allowing the mind and body to rest, recalibrate, and remember.