Treat yourself to a morning mini-retreat to reset yourself.  Set in a stunning location on the banks of the River Conwy, take the chance to slow down, rest and relax into the quiet wisdom and peace of your body.

Together we’ll take a slow, intuitive, and transformational journey through the cells and systems of the body to a place of rest, creativity, wisdom and healing. I’ll support you to feel more grounded, embodied and at ease.

In our busy lives, it’s easy to let the thinking mind run the show, always planning for tomorrow and rarely inhabiting the present moment. Through gentle craniosacral movement, meditation and breathwork, I will guide you back to your sensing, feeling body. The place where rest, wisdom and healing naturally arise.

Your body will have the space to release patterns of tension and trauma held in the tissues, allowing you to soften into stillness and spaciousness. In this embodied state of awareness, we begin to lead our lives from presence rather than pressure.

This practice is especially supportive for those who experience the world as neurodivergent or to anyone who longs to reconnect with the body’s innate rhythm and intelligence. Simply come as you are and listen to what your body needs.

Instead of finishing with the with a Crystal Sound Bath as on our other mini retreat we will venture a little deeper on our journey and share a breathwork session. Using Consious Connected Breathwork we will invite our bodies into a higher states of consciousness and deeper states of release and healing.

Come and rest into the quiet wisdom that lives within you. Let sound, stillness, and movement guide you home.

Please contact me before booking this to ensure it is a suitable experience.

BOOK HERE

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