Treat yourself to a morning mini-retreat to reset yourself.  Set in a stunning location on the banks of the River Conwy, take the chance to slow down, rest and relax into the quiet wisdom and peace of your body.

Together we’ll take a slow, intuitive, and transformational journey through the cells and systems of the body to a place of rest, creativity, wisdom and healing. Don’t worry, you need no prior experience or knowledge. I’ll support you to feel more grounded, embodied and at ease.

In our busy lives, it’s easy to let the thinking mind run the show, always planning for tomorrow and rarely inhabiting the present moment. Through gentle craniosacral movement, meditation and breathwork. I’ll guide you back to your sensing, feeling body. The place where rest, wisdom and healing naturally arise.

Your body will have the space to release patterns of tension and trauma held in the tissues, allowing you to soften into stillness and spaciousness. In this embodied state of awareness, we begin to lead our lives from presence rather than pressure.

This practice is especially supportive for those who experience the world as neurodivergent or to anyone who longs to reconnect with the body’s innate rhythm and intelligence. No experience is required — simply come as you are and listen to what your body needs.

We’ll complete the morning with a Alchemy Crystal Sound Bath, a deeply immersive, full-body listening experience. The pure tones of the Alchemy Crystal Bowls invite profound relaxation, rest and release. A soothing journey that nurtures mind, body and soul.

Come and rest into the quiet wisdom that lives within you. Let sound, stillness, and movement guide you home.

BOOK HERE

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