MOVING JOURNEYS
Programmes, Workshops and Retreats for a new paradigm of healing and living
The JOURNEYS are a transformative embodied process created by Henrietta Wynne Finch.
Born from years of work as a Dance Movement Psychotherapist and Craniosacral Therapist, this approach emerged through listening deeply to clients, many of whom were neurodivergent and felt caught in cycles of anxiety, depression, trauma, and self-doubt. I knew it didn’t have to be this way.
I began to shape a path that moves beyond coping toward truly thriving. A path that honours ADHD and neurodivergence not as a deficit, but as unique constellations of strengths, sensitivities and creative gifts that the world deeply needs.
As the process has evolved I have felt moved to change my language. No longer shall I refer here to Neurodivergents but to Neuro Emergents.
I also want to acknowledge that this is no longer about therapy. And it is not, and never was, about fixing. Nor is NeuroEmergence anything exclusive. This is for everyone who is open and ready to explore.
As human beings and communities would we not all benefit from connecting with our own intuition, creativity and sense of self beyond the ego structures of a world in chaos.
Would we not all benefit from exploring how to connect more deeply to our environment, each other and ourselves.
Perhaps the journey is not about finding resolution or peace, but about learning to stand in the midst of chaos without being overwhelmed or swept away. To find clarity in uncertainty, and to intuitively know the next step to take that best serves ourselves, our communities and the wider world.
This embodied acceptance itself can become a place of profound rest, resilience, and freedom.
THE JOURNEYS PROCESS and THE MAP
The MOVING JOURNEY has grown out of many years of personal exploration and work with clients. It is inspired by the archetypal Hero’s Journey interwoven with Dance Movement Psychotherapy, trauma-informed practice, Craniosacral Therapy, Nature Energy Medicine, Somatic Movement and Breathwork.
The Hero/Heroine’s Journey is a universal mythic narrative that mirrors our quest for growth, meaning and connection. It transforms life into an adventure, where we are invited to become the protagonists of our own unfolding story.
The Seven Stepping Stones of the MOVING JOURNEYS MAP guide us through this journey using the body: Its cells, systems, breath and movement as the landscape. The sensing, feeling, moving body becomes our compass, leading us back into deeper intuition, creativity and inner knowing at every step.
Through these explorations we learn to regulate the nervous and hormonal systems, to release trauma woven into our tissues, to reclaim hidden shadow parts of ourselves and to remember who we truly are. When we turn inward beyond our conditioning, beyond old stories, we begin to discover ourselves as a living expression of life itself.
This work touches every layer of our being: biological, emotional, mental, and energetic. It invites a more sustainable, empowered way of moving through the world.
At its heart, my work is rooted in a love for the alchemy of movement and the wisdom of nature
THE MOVING JOURNEYS MAP
The Journey’s Essence:
This is a cyclical journey. With curiosity, humility and trust we connect to a deeper
wisdom in the body. When we open ourselves to this, we also open ourselves up to
the possibility of healing, meaning and creativity.
We explore movement, ancient breathing and wisdom practices along with modern breathwork
and craniosacral techniques informed by advances in Neuroscience
ONLINE FOUNDATION PROGRAMME
AUTUMN/WINTER 2025 SERIES enrolling NOW
An invitation to explore and journey through all the steps of the MOVING JOURNEYS MAP.
A journey using the body: Its cells, systems, breath and movement as the landscape. The sensing, feeling, moving body our compass
Contact me for the full programme outline and to register.
WHAT NEXT?
All our work together is underpinned by the MOVING JOURNEYS MAP.
So whether you wish to embark on on your own personall journey of exploration or join groups, workshops or retreats to deepen into these explorations and build community I hope there is something I can offer you.
Please do feel free to contact me to discuss what might be right for you.
Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself ― Rumi
Workshops integrate my training and experience as a Registered and Certified:
Dance Movement Psychotherapist (RDMP, MA), Craniosacral Therapist (RCST), ADHD Coach, Breathwork Practitioner,
Somatic Movement Practitioner and Psychedelic Integration Therapist.
Find out more about my training here