The Journey’s Essence:
This is a cyclical journey. With curiosity, humility and trust we connect to a deeper
wisdom in the body. When we open ourselves to this, we also open ourselves up to
the possibility of healing, meaning and creativity.
We come into relationship with the Earth, Nature and her rhythms
Through our own sensing, feeling bodies we explore her cycles of Birth, Death and Rebirth
so that we may become master of our own energy systems.
A River Runs Through It
A Guided Embodied Journey in Two Spirals
A 12-session experiential online programme unfolding across two spirals: a six-session Foundation Programme and a six-session Progression.
Through guided Craniosacral meditations, somatic explorations other embodied nervous system and vagal practices you learn to build nervous system safety, deepen awareness and travel into the deeper layers of your being.
Rooted in Craniosacral Therapy, Dance Movement Psychotherapy, Andean nature medicine, somatic practices and Breathwork, the programme weaves these traditions into one coherent, embodied map.
This is trauma-informed work, held within a clear therapeutic framework and supported by contemporary neuroscience, particularly in relation to nervous system regulation and trauma integration
The course is supported by regular live online gatherings, where we come together to share, explore and integrate the journey as a community.
More about the Journey..
This is a pilgrimage through the body — a Hero/Heroine’s Journey inward through sensation, safety, pattern, bone, heart and flow.
We begin by building the inner ground of safety so the nervous system can soften and settle.
You learn practical tools for regulation, grounding and self-trust.
We explore the patterns that shaped you.
Patterns of movement, thought, breath and behaviour — not to fix something broken, but to understand how you adapted and to begin choosing differently.
We return to the bones for structure and stability
We step toward the threshold of the heart with courage and tenderness.
We enter the fluid body — the inner river that reminds us we are not separate parts, but a living whole.
The Foundation prepares the ground.
The Progression carries us deeper — from the solid earth we have built into the living rivers within us.
With greater stability and awareness, we explore deeper layers of embodiment and presence.
We do not become someone new.
We return more fully to who we have always been.
““We shall not cease from exploration. And the end of all our exploring will be to arrive where we started and know the place for the first time.”
What Does It Involve?
You move through the course in your own time, following the modules at your own pace.
Each module offers guided somatic practices, craniosacral mediations and explorations through breath, movement and nervous system (vagal) awareness.
There is a gentle structure — moving from the periphery of the body inward — yet you are free to take the modules in any order, to pause, skip and return later.
This is your own creative embodied journey.
Monthly live online gatherings support your process.
These are calm, welcoming spaces for connection, questions and shared reflection.
Participation is entirely optional.
You’ll be gently encouraged toward small daily integrations to build nervous system resilience and capacity, but there is no pressure.
This journey values rhythm, not performance.
You are invited to move through it in a way that honours your own timing and energy.
Why now?
We are arguably living in a time of collective overstimulation and disconnection — from our bodies, from the Earth and from each other.
Sensitivity is often pathologised.
Neurodivergence is misunderstood.
Healing is reduced to symptom management or miracle fixes.
This programme offers a different lens.
It reframes sensitivity as intelligence.
It honours neurodivergence as creativity, intuition and pattern-seeing.
It restores the body as a source of guidance rather than something to control.
It guides your body/mind back to its own source of wisdom so that healing becomes your own personal and unique journey.
This is grounded, trauma-informed, embodied work — practical in application and deep in impact.
Who It Is For?
This course is for sensitive, creative, thoughtful human beings who sense that something deeper is possible.
It has been developed with neurodivergence in mind — what I call NeuroEmergence — yet it speaks to something universal: the experience of being finely wired in a fast-moving world.
You do not need to identify with any label to belong here.
You need only curiosity, willingness and a body.
What You may Gain
Practical tools for nervous system regulation
A deeper relationship with breath, movement and embodied awareness
A reframing of sensitivity and neurodivergence as strengths rather than deficits
Simple, adaptable practices for daily life
A guiding map for your own personal journey of healing — whether your focus is spiritual, physical, emotional or mental
A renewed sense of belonging — within yourself and within the living world
We have not even to risk the adventure alone
for the heroes of all time have gone before us.
The labyrinth is thoroughly known ...
we have only to follow the thread of the hero path.
And where we had thought to find an abomination
we shall find a God.
And where we had thought to slay another
we shall slay ourselves.
Where we had thought to travel outwards
we shall come to the center of our own existence.
And where we had thought to be alone
we shall be with all the world.”
―Joseph Campbell
WHAT NEXT?
There are currently SIX places available for the second prototype run of the Foundation Course.
I’m offering a small number of places at a 50% reduced rate for those who feel
called to engage with the work and participate reflectively as it continues to evolve ahead of its full public launch in September
Prototype Fee: £156
This invitation is especially suited to those who have worked with me previously, are curious to explore more deeply and are comfortable
engaging with evolving material in a spirit of co-creation
Please do feel free to contact me to book your place.
