LIVING EMBODIMENT is an invitation to stop fixing and start living.
Join me for these new monthly workshops in collaboration with the wonderful Nora Zeid and let us guide you on a series of embodied journeys.
Through craniosacral movement, spinal energetics, sound and sensory awareness, we explore how the body unwinds habits of holding and fragmentation when it is met with safety, space and permission. Allowing us feel at home, safe and fully alive in our bodies again.
Rather than working to fix or improve, we create the conditions for the system to reorient naturally to move from striving and thinking into lived experience, sensing and embodied presence.
Practices may include sitting, standing and moving explorations, guided pathways that evolve into personal rhythm and expression and moments of deep listening: both inwardly and relationally.
This work supports the nervous system, emotional body and energetic field to settle and reorganise from within, allowing what is already alive to lead.
The workshops can be taken as a single workshop or, our hope is, they will become an ongoing journey of explorations for you into what it feels like to feel truly alive, creative and at home in your body
Over time, these sessions form a living thread: a growing community meeting life as it is, through presence, attunement and shared experience.
Who Is This For?
This series is open to all. You don’t need prior experience with somatic or movement practices—only a curiosity about listening to the body and a willingness to arrive as you are.
It may appeal to those that:
May have done personal or therapeutic work and sense there is something more embodied wanting to land
Feel ready to move beyond insight and into lived, felt experience
Are drawn to slowing down rather than pushing through
Want to reconnect with sensation, rhythm and presence without performance
Value subtlety, depth and nervous-system-informed spaces
Neurdivergents wishing to find greater balance, calm and regulation through the body.
This is not about reaching a different state.
It’s about living from the body you already inhabit.
CONTACT ME TO BOOK