Does any of this sound familiar?

• However hard you try you simply cannot focus on a task unless you are really interested

• Can’t meet deadlines or focus on a project.

• Easily distracted.

• Forgetful and misplacing possessions.

• Difficulty sustaining mental effort.

• Putting things off until the last minute

• Exhausted by the thoughts that will not cease

• Struggle with restlessness, addiction. anxiety or depression

• Struggling to organise your time

• Feeling stuck or paralysed.

• Always feel you are behind and can’t catch up.

• Can feel judged and often find any criticism painful

ADHD traits can make you feel overwhelmed, anxious, stuck and even depressed. If left unmanaged this can lead to self medication in the form of addiction to alcohol, drugs or food. It can feel like an impossible uphill struggle and however hard you try you can’t quite catch up with where you want to be..

It doesn’t have to be like this..

I will support and you guide to:

• Get to know the ADHD part of yourself so that you have the self- awareness to understand it and the tools to manage it

• Re-balance your nervous system

• Re-balance your hormones so often disregulated in ADHD

• Learn to manage your creative energy so that it is not out an out of control force charging your nervous system and thinking brain but becomes your superpower under your conscious control.

• Support you to identify, process and digest the difficult emotions or trauma that is fuelling your restlessness and addictive urges.

• Harness the gifts that ADHD has to offer